Improve your mental health with

Haven Wellness

UNWIND YOUR MIND

Personal Massage Therapy

Haven Wellness offers oversized, personal massage therapy suites, where our licensed massage therapists create a luxurious and relaxing environment for you to decompress. Enjoy a glass of your favorite wine by the fireplace with yourself or a loved one and reconnect with your spiritual well-being. Our highly-trained professionals practice the ancient art of massage therapy, with the personal touch of tender love and care your body craves.

OUR TECHNIQUES
haven wellness sauna

STEP INTO THE FUTURE

Infrared Light Therapy Cabin

Infrared light is all around us and provides a number of health benefits. Known to help with managing stress and fatigue, detoxification, weight loss, and more, infrared light therapy has become a popular therapeutic across the wellness community. Rather than using steam from the traditional ‘box of hot rocks’, infrared spectrums bring together heat and light to penetrate the skin and provide direct heat to your body. Click below to learn more about our sauna’s numerous health benefits.

INFRARED SAUNA HEALTH BENEFITS

INTIMATE, PERSONAL, & RERESHING

Skin Care

Indulge yourself in the serene experiences our professionals have to offer. Our professional estheticians at Haven are ready to serve you with quality and tranquil treatments that will improve your health and well-being.

We provide individualized, member-specific services such as facials, back facials, full-body masks, and scrubs. Come to a safe space where you can shed every bit of stress or anxiety that you hold onto. Improve the health and longevity of your skin. We promise that with each visit you will leave with a sound mind, peaceful soul, and beautiful skin.

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SOUND MASSAGE FOR YOUR BODY, MIND, AND SPIRIT

Vibration Sound Therapy

For centuries, sound therapy has been used to stimulate healing and provide a natural way of cleansing negative energy and emotion.

Our Himalayan Singing Bowls are specifically designed for vibration and therapeutic use. This powerful combination of vibration and tone induces clients into a relaxed state. By placing “therapeutic” singing bowls directly on and around the body, sound waves flow through the body and vibrationally “massage” you on the cellular level.

IT’S TIME TO RELAX

Yoga

Today’s hectic lifestyle has left many people wondering how to manage the stress that comes along with it. While regular aerobic exercise and strength training may help, they aren’t necessarily the complete answer. We believe that yoga is an integral piece of your wellness puzzle needed to maintain fitness in both your body and mind. Click below for access to our instructors and their sessions offered at Haven.

YOGA CLASSES

KNOW YOUR STATS

Personal Health Monitoring

Healthbot is the only FDA- cleared health station on the market designed specifically for health and wellness programs like ours. Having an in-house health monitoring station — controlled completely from your phone — gives members the confidentiality to “know their numbers” firsthand and consistently track your individual progress over time. The Haven HealthBot app allows 24/7 access to your personal recorded BMI, heart rate, and weight goals or statistics in the palm of your hands.

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Improve your physical health with

Haven Fitness

WE’RE BETTER TOGETHER

Group Fitness

Class sessions are divided amongst three age categories: Youth (Ages 8 to 13), Young Adults / Adults (Ages 14 & up), and Active Agers (55+). Movements that are selected for each session are transferable to daily activities that help develop your functional strength, stability, and mobility.

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THE PERSONAL TOUCH

Private Training and Coaching

Private training and coaching services are available for all ages. Our programs are tailored to the individual needs of each member based on their ability, goals, or doctor recommendations. Choose to work one-on-one with our coaching staff or bring a partner along for extra accountability. Our coaching sessions are available Monday through Friday, 5:30 am – 6:00 pm. All private coaching sessions are booked by your assigned trainer.

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BRING A BUDDY

Partner Training

Social interactions are an important aspect of wellness; As humans, we find our drive, motivation, and security amongst our loved ones. Strengthen your bond & muscles together when you book a training session with a partner. Get double the fun and double the fitness for half the cost!

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HAVEN AT HOME

In-Home Services

Our active aging community (55 & older) often needs the most education, love, and support when it comes to maintaining or revamping their lifestyle habits. This is why we’ve made a conscious effort to focus on ways we can extend our services to those who may not be able to commute to our facility. Click the button below to find out if you qualify for our in-home specialty service where we send one of our certified coaches to come to you for your fitness training.

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GET IN THE GAME

Youth Sports Conditioning

We offer sport-specific training camps for student-athletes to develop their skills year-round. Our conditioning programs are targeted to develop agility, flexibility, and strength across all skill levels.

REQUEST INFORMATION

Ready to improve both your mental and physical health?

Request more information below and we will be in touch!