About Us

Discover your HAVEN

With an increasing number of people spending their time and money on fitness solutions, options to invest in your physical and mental health have become limitless. Set realistic goals to help sustain your healthy lifestyle changes.

Recognizing the major health benefits of being physically active and living a healthy life, helps empower you to motivate others to do the same– no matter where you are in your wellness journey!

Our belief is that everyone deserves to live long, fulfilling, and happy lives! Discover your HAVEN and what fitness is for you.

Understand Our ETHOS

Changing your lifestyle is not as easy as people may think. It is more than going hard for the first three months of your New Year’s resolution (studies show that many people quit their New Year’s resolution in the first 90 days). As a coach, we notice several barriers that keep people from reaching their fitness potential, impacting their overall wellness. Many people make three common mistakes: not being able to accept their reality, focusing on weight and fearing calories, and not learning why and how our bodies operate. Overcoming these obstacles will put you on the path to achieving your fitness and wellness goals.

Set personal, realistic goals and work towards accomplishing them. Whether it is being able to walk upstairs without becoming out of breath, being able to play with your kids or grandkids in the yard, becoming a better well-rounded athlete, overall health, losing weight, or living longer. You will be guided and supported in each step of the process, helping you reach your goals. You must make fitness and wellness personal!

David Long

Coach/Owner

12 years experience
ACE Certified Functional Fitness & Health Coach
ACE Certified Active Ager & Youth Specialist
Specializes in creating individualized fitness routines that are fun, focused, and productive.

Choosing wellness together.

Members do not need just any exercise program or fad diet plan to follow. They need an expert who can guide and empower them. Building a relationship of trust, friendship, and accountability. This leads to meaningful and lasting change.

David finds himself in a unique position to influence change. His ability and passion to empower others with the knowledge and skills to take control of their lives and enjoy this precious thing called life that we have.

The demographic of active agers suffering with chronic pain, in need of physical therapy, or have a host of multiple risk factors including obesity and a sedentary lifestyle, may find that this prescription of physical activity, social interaction, mental and bodily rejuvenation, may be exactly what you need.

Working adults and parents must work extra hard to keep up with the young ones. Taking care of YOU must be at the top of your list. By prioritizing self-care, demonstrating good lifestyle habits, and making conscience food choices sets the expectations that health is freedom.

David’s goal is not to change who you are, but to help you change who you are. Exercise your freedom to move, live independently, and be better for your family.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! In fact, it's a great way for you to learn about exercise and fitness. You have someone knowledgeable teaching you right from the start! An important goal for us is that you're comfortable.

What kind of results can I expect?

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!