Welcome to Haven

Where Wellness and Fitness are One!

Live a lifestyle you love! We want to join you on your wellness journey!

Request More Information

Welcome to Haven

Where Wellness and Fitness Are One!

Live a lifestyle you love! We want to join you on your wellness journey!

Request More Information

What do you struggle with?

Prioritizing Self-Care

Do you feel like you are always putting everyone else first and not taking care of yourself? Make health and wellness a priority and you will add value to yourself and to the lives of others.

Focusing on Nutrition

Want to feel better? Fuel better. Your diet is unique to your lifestyle, likes, and what works for your body. Learn how to eat, fuel better and become more efficient.

Controlling Weight

Have you tried every diet and kept gaining the weight back? Curious how to achieve your healthy weight? Learn what works for you.

Staying Accountable

Do you need someone to help you achieve your fitness goals? Having experts that are knowledgeable and passionate about health and wellness will keep you motivated to get you to the next level.

We can help you look good & feel good!

Haven Wellness

Uniting and strengthening your mind and body. Haven Wellness will offer personal massage therapy, a personal esthetician, and a light therapy cabin.

Haven Fitness

Fuel, train, recover, repeat-learn the cycle. Haven Fitness consists of two types of services, personal training and group fitness.


1

Take a

Free Class

Step 1

Take a

Free Class

Join one of our free classes to get a feel for our community and coaches.


2

Take a movement

Assessment

Step 2

Take a movement

Assessment

Let’s get moving! A 10-15 minute assessment that evaluates your natural movements. Our coaches then can help build a program that is right for you.


3

Kick start your

New Lifestyle

Step 3

Kick start your

New Lifestyle

Stop putting off your new life. Allow us to help you find the inner strength you’ve had all along!

Claim My Free Class Today!

Hear what our members have to say

Marguerite D.

“It was a long time since I worked out, and I met this amazing personal trainer who helped me get back on the right track. A group of my friends and I signed up for fitness sessions with David and he was so serious about eating properly, drinking fluids and he pushed us to be our best selves. He took the time to show you the correct form, very professional and dedicated to helping you become fit and take care of your body! I enjoyed my sessions with David and so excited that he will be helping other people do the same!”

Learn More About Our Programs

Ready to improve both your mental and physical health?

Request more information below and we will be in touch!